Protein is essential for muscle repair, immune function, and overall health. Vegetarians can get protein from various sources, including legumes, nuts, seeds, dairy products, and whole grains. Understanding how to combine these foods effectively will ensure you’re not only meeting your protein requirements but also enjoying diverse and delicious meals.
Read more:https://medium.com/@plantgeezeruk/boost-your-diet-with-high-protein-vegetarian-meal-plans-274b97e79017